Revolution Coaching provides comprehensive, personalized training programs based on experience and proven exercise science. Whether you are new to cycling or a seasoned racing veteran, Revolution Coaching will provide you the tools to meet your individual goals. Revolution Coaching also offers a variety of cycling clinics and camps throughout the year.

Training programs include:

• Bi-monthly online training plans based on the concept of periodization and creation of an Annual Training Program.
  
• Establishment of individual training objectives and assistance in setting short and long term goals.
  
• Instruction on training concepts with emphasis on understanding development of energy systems and “training with purpose”.
  
• Periodic physiological testing to ensure smooth transition from one training phase to another and assess progress.
  
• Tactical and skills preparation throughout the season.
  
• Development of a cycling specific strength and flexibility training program based on individual biomechanical screening.
  
• Instruction on the operation of Training Peaks software, power meters, HR monitors, and GPS devices, and their role in training.

For more information, please contact Jill at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .