Endurance Athletes Training Options

Revolution Coaching provides athletes of all levels, a professional coaching experience that will take your performance beyond what you have thought possible.

0015.jpg

Heart-Rate Based Training

  • Training Peaks account – coach managed

  • Weekly emails with coach/weekly athlete initiated scheduled call

  • Quarterly testing

  • Personalized daily workout plans

  • Goal-driven training

  • Off-Bike weight and strength training

SWPhoto11.jpeg

Power Based   Training

  • Training Peaks account – coach managed

  • Open contact with coach via email, phone and/or text

  • Quarterly threshold testing

  • Personalized daily workout plans

  • Goal driven training

  • Quarterly face to face or Skype consultations

  • Weekly coach phone call client initiated (athlete analysis)

  • Nutrition training for daily and event preparation

  • Off bike weight and strength training

  • Quarterly rides with coach – athlete initiated

SWPhoto8.jpg

   Premium Training          

 

  • All of the above in addition….

  • Six (6) one-on-one coached rides per year

  • WKO Library (over 150 Multi-Rider Files)

  • At race/event coaching

  • Annual bike fit (multiple bikes)